Kuk Sool Won ™ Gillingwater

White Belt Training Area

First Form - Ki Cho Hyung

Fundamental Techniques - Ki Bon Soo

Joint Lock - Sohn Pae Ki

Breathing Exercise - Ki Cho Jah Ki

Mohm Puhl Ki - Warm up Routine

The legal bit for video coaching (live or pre-recorded):-

You must not share this website, the videos or any links with anyone else. The videos are subject to copyright Kuk Sool Won ™

By participating you are doing this at your own risk and must ensure that you have adequate and non-slip floor space in which to participate & have no health concerns.

Check your suitability to participate
Check suitable flooring
Training area must be fit for purpose with enough space to practice
Forms only/non-contact
Existing members/participants only

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